Let's explore the world of orthopAEdics together
Welcome to my Blog! I’m passionate about helping you understand and improve your musculoskeletal health. Here, you’ll find a wealth of information on common orthopaedic issues relevant to South Africans, from sports injuries to arthritis and back pain. I’ll share the latest research, discuss treatment options, and provide practical tips for managing your condition and improving your overall well-being. I aim to empower you with knowledge so you can make informed decisions about your orthopaedic care and live a more active, pain-free life.
GLP-1 Drugs, Weight Loss and You: A Growing Global Conversation
The discussion around weight loss these past five years has been supercharged by the increasingly widescale popularity of glucagon-like peptide-1 (GLP-1) agonist medications as safe,
How Does Cycling Affect Your Shoulders, Hips and Knees?
South Africa’s pleasant year-round weather makes it a welcome home to many local and international cycling enthusiasts. The sport’s growing popularity has been linked to
A Guide to Understanding Your Shoulder
The shoulder is an incredible joint. It has near 360° range of movement, allowing one to place the upper limb virtually anywhere in space. This
Navigating Medical Training: Essential tips for aspiring Orthopaedic Surgeons
It goes without saying: the road to a career as a Specialist Orthopaedic Surgeon is long and demanding. That being said, the destination is still
Pain on the Putting Green: A Brief Guide to Orthopaedic Issues Among Golfers
A crisp morning gazing down a lush fairway at the start of a round of golf, chasing the allure of a dropping handicap and flawless
How Do I Stop My Feet From Hurting All The Time?
Dr Maina sees a fair number of people who present to her practice complaining of foot problems. On an average day, your feet can carry
